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Why do I twitch when I start to spatter asleep?

When I start to fall asleep, I usually dream that I trip and nose-dive backwards but just until that time falling backwards, my leg twitches and I woke up instantly. It’s like a sleep ruiner. Maybe I woke up simply to, like, prevent myself from falling and breaking my dcolletage? I know it’s just a dream but my conscience seem to tell me that, it’s true? It’s caring of counfusing anyway, but what does this twitching means truly?

Answers:

TH

They’re called myoclonus jerk. They’re caused by the muscles suddenly contracting next relaxing. It can’t be controlled, and no one really know what exactly causes it. It’s not risky, but I know what you mean- it feels so abnormal and give you a weird/bad opinion when you wake up.

I

I attain the same entity except with me I dream I slop forward and I jerk awake. Not newly a leg but like my adjectives body kinda jerks at once. Dunno why it jhappens but in a minute i know it happens to others too.