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What to do in case of heart pain

Everyone has encountered heart pain at least once in their life. This condition makes you feel anxious and helpless of the situation.

If you experience permanent pain in the heart, you should immediately seek advice from a cardiologist. Painful feeling in the heart area may be a symptom of certain illnesses of other systems in the human body.


  1. Symptoms of heart pain
  2. What to be done in case of heart pain

1Symptoms of heart pain

  • pressure, tingling and heaviness in the heart area;
  • intense burning or aching pain all over the chest;
  • sharp pain during inhalation.

It always starts to hurt on the left side of the ribs and chest, but, apart from that, the pain may spread to the forearm, hand or back.
Most often the discomfort appears after physical exercise, nervous breakdown or after a large amount of food.

When a person experiences periodic pain in the heart, it may well be a clear sign of some diseases. Please note that only a doctor can make an accurate diagnosis of the disease.

Pain in the heart may indicate such diseases:

  • stomach or intestinal disease;
  • blood pressure drops;
  • osteochondritis of the spine;
  • intercostal neuralgia;
  • cardiac ischemia;
  • pericarditis;
  • neurosis;
  • heart attack;
  • myocarditis;
  • heart disease.

The young women and middle-aged ladies may experience heartache because of hormonal changes in the body (due to menopause, during pregnancy, during use of hormones in medicinal purposes and so on).


2What to be done in case of heart pain

Heart pain is terribly frightening to a person. It seems that the condition is catastrophic. Hence, there occurs unnecessary stress, which exacerbates the situation further.

In order to avoid negative consequences, it is highly recommended that the person sees a doctor in case of the slightest indisposition in the cardiac system.

Here are some tips in case you cannot visit the doctor:

  • The first thing to do in this situation is to calm down. Feeling nervous in this case is strictly prohibited.
  • An infusion of valerian or motherwort is an excellent sedative. You can take any other infusion of soothing herbs.
  • It is not recommended to lie down when the pain in the heart appears. It’s better to take a comfortable sitting position and relax.
  • Nitroglycerin tablet placed under your tongue until completely dissolved helps reduce pain in the chest area.
  • A warm glass of milk with iodine has a nice sedative effect (put 10 drops of iodine into a glass of milk). Drink it 3 times a day, during the course of 2 weeks.
  • Foot baths with the addition of mustard powder can also help eliminate pain in the heart.
    It is very important to keep to the diet in case of heart pain.

It is very important to keep to the diet in case of heart pain.

The daily menu should contain foods rich in calcium and potassium. It is necessary to completely exclude alcohol, strong coffee and even tea from your diet.
In addition, it is necessary to limit the consumption of flour, sugary, fat and fried foods. It is better to eat boiled food.

In case the disease manifests itself on a regular basis, the person needs to take care of their physical condition. It is recommended to avoid situations that make you feel nervous and stressed, exercise, have a good rest. You should go for walks in parks or forests, spend time in the fresh air.

It is important to remember that sharp pain in the heart is a sign of a serious disease, which should be treated only by a specialist. You can eradicate pain attack on your own, but it is still necessary to visit a cardiologist later.