With the development of osteoporosis is the destruction of bone density, as a result, it becomes very brittle, leading to painful symptoms, sharbinski and frequent fractures even at low loads. Often fractures can occur in the hands and feet, the neck of the femur and spine. Fracture of the spine and hip may lead to disability and complete immobilization of the patient.
Most osteoporosis in the elderly and women in menopause as the body produces less estrogen, leading to bone fragility. Fracture with osteoporosis fused painfully and for a long time. In some cases, required surgery and total joint replacement with artificial. Treatment of osteoporosis in women and men includes medication, massage, physiotherapy, physical therapy and various folk remedies. For maximum effect it should be performed in the complex.
Treatment of osteoporosis at home
These recipes will help to eliminate inflammation, strengthen the bone and relieve pain. Treatment of osteoporosis in the home needs to be combined with the main combination of drugs and physiotherapy.
Parsley and dill. For preparation you need to take 200 grams of dill, and 200 grams of parsley. The greens need a good wash, then bring to boil half a liter of water and pour greens. The broth should infuse for 3 hours, after which strain through cheesecloth or a sieve.
Make the broth to 300 ml every day for 6 months, the norm of the decoction should be divided into 3 parts and drink during the day. This decoction is useful in the treatment of osteoporosis and prevents fractures. It also helps in atherosclerosis, which is often observed in the elderly.
The shell of chicken eggs. One of the most effective and simple folk recipes for osteoporosis. Eating eggs, do not throw away the shell, remove the tape from the inner side of the shell, dry shell, and save. It contains large amounts of calcium, which is essential for restoring bone density.
To avoid being infected with Salmonella, the egg shell need to be sterilized. For this you can wash the shell with soap or bake it in the pan. If the shell you are going to give the baby, put it in boiling water for 5 minutes. Egg shells should be wiped with the help of a mortar into a fine powder. Then you need to take some lemons and squeeze the juice from them. Crushed eggshells mixed with lemon juice in the ratio of one to one.
This mixture should be consumed every day in the morning one fourth teaspoon for a few weeks. Make the egg mixture better at the beginning of the year, as at this time in the body there is a significant lack of calcium. Egg shells are useful for strengthening of bones, increasing bone mass and preventing fractures. Urolithiasis before use, this mixture need to consult with your doctor.
Onion soup is a useful and affordable tool for osteoporosis. You need to take 2 large onions with peel and finely chop, then fry in vegetable oil until Golden brown. In a saucepan, pour a liter of water and boil it. When the onions are browned, place it in boiling water and boil for 15 minutes. The onion should be left to infuse for half an hour, then filtered to husk. The resulting decoction divide into 3 equal parts and drink one of them every day. For the treatment of diffuse osteoporosis to drink a decoction need for one month.
Lemon juice. A good remedy for osteoporosis is lemon juice. One tablespoon of fresh juice to dissolve in a glass of warm water, add a spoonful of honey and drink every day after meal.
Folk remedy osteoporosis
When osteoporosis is quite an effective remedy is a decoction of different herbs that can be consumed as a tea or make a compress to relieve pain and inflammation
- Take 100 grams of fresh grass clover and daisies, and fill them with vodka (500 grams), then leave to steep for 3 days. This tincture should be used for compresses applied to the affected area. Compress it is better to put before sleep all night. Applying compresses is recommended every day for 2 weeks.
- Take 200 grams of fresh birch buds and fill them with half a liter of vodka, then leave to infuse in a dark place for 7 days. The resulting infusion used as a compress that is applied overnight to the affected area. The course of treatment is 30 days.
- Take 300 ml of tincture of the bird knotweed and nettle, add 400 milliliters of tincture of horsetail. The liquid mix well. Take this mixture every day for 1 tablespoon before meals for several weeks. Tincture is very good for osteoporosis of the foot and hands.
- A decoction of St. John’s wort is widely used in all kinds of osteoporosis. Take 1 tablespoon of dry St. John’s wort and pour a glass of boiling water. Leave to infuse the broth for 40 minutes. After that, strain the decoction and drink 3 tablespoons a day. To improve the taste in the broth, you can add a spoonful of honey or lemon juice.
- Another popular remedy for osteoporosis is a decoction of walnut leaves. Walnut leaves have dried. Prepare a decoction of 1 teaspoon of crushed leaves pour a glass of boiling water. The resulting broth should drink two times a day before meals. The course of treatment is 2 weeks.
- Comfrey or bonecrusher good for a bone fracture or a crack in it. Need to buy a 10% tincture of the root of comfrey and drink 10 drops twice a day for 10 days. Then you need to take a break for 2 weeks, and then repeat the course of treatment.
Prevention of osteoporosis
In order to prevent osteoporosis and accelerate the healing process must adhere to a particular style of life. It includes proper diet, moderate exercise, intake of calcium containing preparations and exposure to the sun in the right watch. Sunlight is required for adequate production of vitamin D, which improves calcium absorption in the body.
For osteoporosis, you must perform therapeutic exercises during treatment and after recovery. Moderate physical activity required by the body to produce more bone tissue. During the acute period it is forbidden to run, jump, lift heavy objects, as there is a risk of fractures. Exercises need to be performed in a quiet pace, no sharp turns and slopes. The complex runs every day in the morning.
Useful physical exercises for osteoporosis are dancing, yoga, aerobics, Pilates and brisk walking. While dancing bones receive the necessary load, when this is possible the risk of injury. Best waltz and other smooth types of dance. It is forbidden to bend, as the front parts of the vertebrae may be deformed. When lifting heavy objects, you must bend your knees to take the load, then stand slowly with your back straight. While working in the garden or in the garden for older people it is recommended to use a high chair and a ladder. You cannot be half-bent position or to abruptly recline your head back.
In prevention of osteoporosis include meals, rich in calcium, chitin and plant estrogen. Women during and after menopause and men older than 50 years are advised to take 1000-1500 mg of calcium per day. Most of the calcium contained in hard cheese 100 grams of 600 mg are Also useful products such as cheese, yogurt, milk, sesame seeds, dried fruits, almonds, cashew nuts, brown bread, lettuce and other green vegetables, oranges. Every day you need to eat 9-10 almonds. For strong bones you need to include in the diet seafood, salmon, salmon and trout, as they contain phosphorus.
If necessary, the calcium is taken with food supplements in combination with vitamin D for full absorption. For a natural production of vitamin D, it is useful to walk in the open air under the rays of the sun. After 11 hours to sunbathe under the direct rays are forbidden because they are dangerous for the skin. Better to hide under the umbrella or under trees, while the vitamin will continue to be produced.