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How to treat bulimia yourself

  1. The symptoms of the disease
  2. The causes of the disease
  3. How to get rid of bulimia

    Bulimia (bulimia nervosa) an eating disorder, accompanied by frequent weight fluctuations. Is a consequence psychological injury and continuing commitment to the achievement of the standards of weight and shapes by modern standards.

    The symptoms of the disease


    separately, no different from the state of people in different situations. Himself bulimic, the patient himself does not believe, and denies existence of the problem completely. However, the manifestation of several signs in the complex, tells about the development of the disease. Signs of bulimia include

    • an irresistible desire of eating
    • severe and permanent weight control
    • abundant food and hunger are a regular diet
    • dissatisfaction with their own appearance, perfectionism, leading to depression
    • chronic diseases of the gastrointestinal tract, liver problems and skin
    • failure or absence of the menstrual cycle.

    Disease manifests itself in the form of a bout of bulimia, which looks like a holiday belly. The patient, yielding to the desires, starts eating without stopping until, until the deterioration of health (stomach pain, dizziness, increased pressure). Instead of feeling of saturation, after an attack, rolls a feeling of guilt and remorse for violation of a strict diet. And, after him, the urgent desire to get rid of the eaten. Then in the course are all possible means of vomiting, laxatives, exercise.

    The causes of the disease

    The main reasons for the development of bulimia are psychological factors trauma, childhood, stress, inferiority complex and so on. In most cases, the disease develops as a result of improper upbringing of the child, which, becoming an adult, can’t deal with life’s problems and stressful situations. The patient with bulimia, trying to prove its relevance or, conversely, to escape from problems, finds comfort in food. Gradually, it becomes a subject of constant desire, control of which, bulimic not.

    How to get rid of bulimia

    There is a perception, both among patients and among people, do not collide with bulimia, that to win it is possible only with perseverance and desire. In this view there is only a small part of the truth. In order to begin to deal with bulimia, do you need a great desire and willpower, but it’s not enough.

    Allocate psychological and dietary requirements for independent treatment of the disease. In order to overcome bulimia you need to follow each of them.

    In treating bulimia the patient requires assistance and qualified professionals from different fields of medicine. And the later stage of the disease at the time of treatment to doctors, the more difficult will the course of treatment. In order to fully recover from bulimia at later stages, need help




    Patients with bulimia often prescribed a complex of three treatment programmes, the rate of drug

    (antidepressants), diet, psychological therapy. In the early stages of the disease treatment consists of psychotherapy or a combination of it with diet. The main goal of treatment is to change attitudes of the patient, his relationship to your body and yourself in General, training of patients and their loved ones identify and prevent attacks.


    Treatment of bulimia rarely takes place in conditions of stationary observations. As a rule, if not observed other diseases to fight the disease, the patient provides

    . In itself, the desire to fight bulimia alone suggests that people are willing to follow all treatment requirements.

    Skilled professionals write out the course of treatment, advise, answer questions. But the biggest role in the treatment rests on the shoulders of the patient and his family. How to treat bulimia on your own? Allocate psychological and dietary requirements for independent treatment of the disease. In order to overcome bulimia you need to follow each of them. Psychological requirements include

    • recognition of the disease
    • nurturing faith in yourself and your strength
    • love your body and understanding its needs
    • easy attitude to life situations
    • relationship to food as a means of saturation
    • find other ways to release stress (Hobbies, sports, music)
    • support and understanding from family and friends.

    To cure bulimia themselves need to change basic habits and attitudes of the patient.

    Changing your attitude to food and life, the patient becomes less responsive, and can get rid of bulimia attacks. The combination of performing psychological demands with the diet, will help you recover from bulimia permanently. In the list of dietary requirements to the treatment include

    • regularly, at least 3 meals a day, food
    • the refusal of the habit of eating problems and negative emotions
    • the gradual reduction of the servings
    • replace fatty and sweet food with vegetable and fruit
    • to unsubscribe from constant snacking between meals, replace them with drink special concoctions.

    To cure bulimia themselves need to change basic habits and attitudes of the patient. To achieve the goal you need patience, support persons and assistance professionals. In the case of occurrence of suspicions that their own to cope with the disease will not work, you should immediately consult a doctor. Then we can avoid failure and, eventually, to beat bulimia completely.