Most of the time, your eyes are the last thing that you are thinking about when it comes to your health. You may go to the gym every day to work your body, and you may eat good food to stay healthy. But knowing how to take care of your eyes is very important.
You probably also use sunscreen when you go out in the sun. Just about everyone schedules an annual physical and sees the dentist regularly, but how often do you do things to maintain your vision? Following are several tips about taking care of your eyes. They are easy to do and will help your eyes stay healthy for years to come.
See Your Optometrist
Just as you schedule annual physicals and trips to the dentist, you should also get your eyes checked at least once a year. Just because you can’t feel anything wrong with your eyes doesn’t necessarily mean that they are healthy. Eye disorders like cataracts and glaucoma have a much brighter prognosis if you catch it early, so schedule that appointment!
Did you know that you can actually sunburn your eyes? You can and you probably have. If you have ever had that dry, irritated feeling in your eyes after a day in the sun, that may be what happened. Also, disorders such as cataracts are associated with too much light. An added benefit of sunglasses is that they prevent squinting, which causes both eye strain and wrinkles so to avoid all of this, pick up a pair of shades and wear them.
Exercise Your Eyes
Staring too long at a TV, book or computer screen can cause eye strain, which in turn leads to blurry vision. Long-term, this can actually damage your vision so when you are working at these tasks, take a few minutes to look around and do a couple of eye exercises.
Use Eye Drops Sparingly
Unless specifically directed by your doctor, don’t use eye drops more often than you have to. The drops that are made for allergies may make your eyes feel better, but they have medication in them that may damage your eyes with long-term use. Your eyes may stop producing the natural moisturizers and your ducts may clog. Use them if you need to, but don’t depend on them.
Eat Well and Sleep Plenty
Your eyes need proper rest and nutrition just like the rest of your body. Your eyes need several different vitamins such as Vitamin A and beta carotene to function so if you aren’t eating enough of these nutrients, your eyes can’t perform at maximum levels. Getting a quality eye supplement can be a great help with this.
Also, sleep is when your body heals itself and rests. If you wake up tired, your eyes will be tired too.
In closing, taking care of your eyes may not be at the top of your list of things to do today, but it should be. Preventive care is extremely easy to do and will save you many problems throughout your life, so schedule your eye appointment, buy a pair of sunglasses and get some rest. Your eyes will thank you!