It can be quite unnerving to suffer from acid reflux due to the symptoms. It’s a condition which can happen over and over again when triggered. Good thing that heartburn relief may be achieved in a natural fashion.
1Everyone seems to have a solution to heartburn relief
The cause of heartburn is the irritation of the esophagus, in particular the nerves found in it, because of acid flowing out of the stomach. To solve the problem, acid has to be diluted. Do this by taking 1 to 2 glasses of water. For extra acid neutralizing effect, add a tablespoon of baking soda. Stir well and drink. Baking soda is known to be a natural antacid.
Some people take a glass of milk and swear that the effects are immediately heartburn relief. Acid may also be diluted with your own saliva. Simply chew gum, preferably sugarless, to trigger the production of more saliva in your mouth.
It is said that there are also fruits effective in combating the symptoms. Whenever they’re bugging you, have a serving of banana. Take it right after meals to avoid the problem form surfacing. Apple will do in case no banana is found in the kitchen.
Soothing irritated nerves may be attained by coating the esophagus with mucilage, a substance which turns into gel when wet. Doing so will also protect the esophagus itself from excessive acid. Mucilage can be found in marshmallow. It’s not only fun to eat when toasted, but also beneficial for people with acid reflux. Slippery elm is also a good source of mucilage.
Another way to soothe an irritated esophagus and obtain heartburn relief is by drinking aloe vera juice. The one you’re going to consume should be something found at the grocery. Don’t directly take the gel inside a fresh leaf. If you adore tea, go for fennel or chamomile instead of the usual. Sip the beverage slowly, making sure it’s neither too cold or hot.
Stress is said to trigger acid reflux, according to the findings of some investigations conducted. So if everyday you have a hectic schedule, look for ways to handle stress each time. You may not be able to dodge stress, but at least you can manage it at the end of the day. Write in your journal, read a book, listen to music, do yoga – you have many options.
One of the easiest way to get heartburn relief is to solve the problem of acid reflux by avoiding excessive stomach acid in the first place. Keep a diary of the food you eat to know what triggers it. Usually, some of those you have to avoid are citrus fruits, tomatoes, chocolate, and spicy and greasy food. Know what your triggers are and stay away from them next time. You should also steer clear of caffeinated, carbonated and alcoholic beverages.
Eating small meals rather than large ones also helps. Make sure that the last meal you took was 2 to 3 hours ago before going to bed. Speaking of which, elevate the upper portion of your bed by placing blocks under the headboard legs.
The symptoms of heartburn somewhat resemble having a heart attack, and it’s important that you let your doctor know about it. Even if it’s just acid reflux, certain complications may happen, so better have it treated. Attaining heartburn relief naturally is never elusive.
2Video 9 Natural Tricks To Destroy Acid Reflux