That is a simple problem. Sleep is spelled s-l-e-e-p.
Take benadryl. It will put you right to sleep.
nyquil works well.
or if you can get a prescription – ambien will knock you right out!
The best thing you can do for best sleep is adopt the following:
1)Take Dinner one to two hour before going to bed
2)Take Light food as you can
3)Try to do some walking before going to bed
4)If you are married then do sex with your partner
5)Wear lose clothes while sleeping
6)Try to do some conversation with your partner
See a doctor, then see a teacher to learn how to spell.