1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...

Resveratrol: The secret for better longer life

Enjoy a better life with Resveratrol. Resveratrol is a very powerful antioxidant that is mainly found in the skin of red grapes (red wine contains more resveratrol as it is produced by the fermentation of red grapes). It is also found in blueberries, raspberries, Japanese knotweed, mulberries, and peanuts. It also present in other plants, such as eucalyptus, spruce, and lily, Resveratrol has also been produced by chemical synthesis and by biotechnological synthesis (metabolic engineered microorganisms) and is sold as a nutritional supplement derived primarily from Japanese knotweed.

Effects of Resveratrol:

Cardiovascular Effects-

Resveratrol is a dietary agent that has powerful effects on the heart and blood vessels. One of the serious complications of free radical damage is hardening and thickening of arteries. Resveratrol contains highly hydrophilic and lipophilic properties, which help to get rid of harmful free radicals and opens the arteries by enhancing nitric oxide. Nitric oxide is a critical component of heart/artery function. It allows blood vessels to relax, which enhances blood flow. Resveratrol also helps to lower the bad cholesterol level that lead to cardiovascular diseases. Resveratrol also stops the proliferation of cells in blood vessels that narrow the arteries, and it also keeps blood cells from sticking together,thus platelet aggregation doesnt occur, which could contribute to prevention of atherosclerosis.

Cancer Prevention

Resveratrol is the first natural medicinal to have solid evidence behind it showing that it blocks or stops many stages of cancer. Cells in our bodies die and regenerate all the time. Sometimes, in the death cycle of a cell, a mutation can happen that becomes cancerous. Resveratrol helps keep the life cycle of a cell normal. Resveratrol also helps prevent cancer by keeping compounds that are carcinogenic from ever being processed in our bodies. Resveratrol not only prevents cancer, its being proposed as an additional treatment.

Anti-Aging” Effect-

Resveratrol can slowing down the aging process by activating a longevity gene called the SIRT1 gene. The main purpose of the SIRT1 gene is to keep cells healthy over a long time. As we get older SIRT1 decreases and cells cant handle stress as well. This explains why neurodegenerative diseases like Parkinsons, Alzheimers, Adult-Onset Diabetes, and Huntingtons become common as we aged. When we have high levels of activated SIRT1, our cells remains healthy over a long period.

Loss of weight by Resveratrol

Resveratrol helps to weight loss by speeding up of bodys metabolism rate. The faster metabolism ensures burn of calories. On the other hand, the slower the metabolism, the more fat will store in bodies.

Resveratrol Increases Energy and Vitality

Along with activating the longevity gene SIRT1, Resveratrol also increases the number and function of the mitochondria, which is the vital part of our cells that produce energy and its proved that taking a resveratrol supplement or by diet has apparently increase their energy.

Alzheimer’s and Resveratrol

Though the research is very preliminary, it is theorized that free radicals might initiate the process that leads to the Alzheimers disease. Resveratrol supplements may be particularly important for the Alzheimers patient or those who are at the risk that. Alzheimer’s patients produce an abnormal peptide that provokes oxidative stress, and eventually cells are killed because of the abnormally high levels of free radicals. The killing of brain cells causes the gradual decline in Alzheimer’s patients. It has been proven that Resveratrol can protect the brain against oxidative stress, and keep cells alive.

Resveratrol Dosage

Dosage are depends on several factors such as body weight, the purpose of the resveratrol regimen (e.g. disease prevention, disease treatment, increased endurance, or mental clarity), method of consumption (e.g. orally, buccally) formulation of the resveratrol (e.g. pills, powders, combination with other compounds or emulsions), other supplements, drugs, or foods consumed by the person, and perhaps even sex, ethnicity, and age. For instance, a recent study revealed that to improve the bioavailability of resveratrol, it should not be consumed with high fat meals (e.g. bacon and eggs).

Even though resveratrol is present in low doses in red wine (around 2 mg. per glass), it appears the resveratrol in wine effectively lessens the risk of heart disease, diabetes, stroke, prostate cancer, and Alzheimers disease. Perhaps these benefits result from the fact red wine also contains other polyphenols and alcohol, which could work synergistically with the resveratrol (remember that only moderate amounts of alcohol may be beneficial to human health). Simply eating grapes, or drinking grape juice, has been suggested as one way to get resveratrol without drinking alcohol. Red and purple grape juices may have some of the same heart-healthy benefits of red wine.

But while resveratrol appears safe for short term use, even at high doses (e.g. 2.5 to 5 grams/day), there are still unknowns about the long term side effects of high dose resveratrol. (Note: low doses of resveratrol have been consumed in wine and other natural foods for thousands of years).

As is the case before beginning any supplement regimen, it is wise to consult with ones doctor.

Side Effects

Human subjects experienced no serious side effects or dose-related side effects when taking 2.5 grams or 5 grams of Resveratrol per day for 28 days. It is non toxic. Further, science is still determining how Resveratrol reacts with other drugs.

Improving overall health and living without harmful health conditions, and diseases can help enjoy life all the more. After all, we want to be free of anything holding us back from enjoying life and we want to have all the energy we need to continue living life to the fullest.