Yes indeedy! Good anxiety work sheets and information can be found at:
did you try google anxiety? panic?
there are tonnes of websites…
The links below are “good” sites with lots of info.. might help?
One says its for women but don’t see what difference it makes?!! Err?? They all have links to other sites and lots of info.
Try a website called living life to the full.
Sorry I don’t have their web address. I have a friend who is using their free programme on Cognitive Behaviour Therapy, it’s a programme that comes in modules. Hope it helps.
Sorry, don’t know any websites, but maybe u could try the Depression and Anxiety support group. Maybe you could also find the following book (which is very good) at your library. When panic attacks by Aine Tubridy. Good luck!
I don’t know any websites but if you’re in Sydney I know a great male Psychologist (Dr John Kearney) that has helped me with Anxiety in the past. He works out of English Street Rooms at Kogarah. Also, Wandene Private Hospital at Kogarah run an outpatient program on Anxiety. Contact number 9587 5077. English St Rooms and Wandene are joined so you may be able to contact Dr Kearney through Wandene. Good luck.