- Conservative methods of treatment of osteochondrosis
- Treatment of osteoarthritis folk remedies
- Prevention of osteoarthritis
Low back pain is considered a common disease, as it occurs in 90% of people around the world. It affects most people over the age of 30, but the first signs of osteoarthritis can be observed already in adolescents. This disease develops due to sitting or standing work, sedentary lifestyle, because of age-related changes, congestion of the spine and other reasons.
Improper treatment of degenerative disc disease of the lumbar spine develop serious complications sciatica, protrusion of intervertebral disc, intervertebral hernia. Hernia of spine damage the spinal cord and can cause paralysis of certain parts of the body. After some time on the background of the disease develops high or low blood pressure, dystonia, high risk of heart attack and stroke.
In severe stages of degenerative disc disease of the thoracic spine can develop mejrebernaya neuralgia, heart disease, stomach, liver, pancreas and kidneys. Osteochondrosis of the lumbar is the inflammation of the sciatic nerve, causing intense pain in the leg and lower back. This leads to chronic inflammation of the pelvic organs and, as a consequence, to infertility and impotence.
The most common symptoms of osteoarthritis include
- pain and discomfort in the hands, legs, waist and back
- numbness of the hands or feet
- constant headaches
- difficulty in movement
- burning and tingling in the area where the developing osteochondrosis.
Conservative methods of treatment of osteochondrosis
Treatment of osteochondrosis and its consequences requires a comprehensive approach that includes techniques of various branches of medicine. Modern medicine adopts a conservative therapy and rehabilitation after surgery in the form of drugs and hardware treatment. How to treat and how to cure low back pain can determine only an expert with detailed diagnosis of the spine. Many patients don’t know what kind of doctor treats low back pain. This is a neurologist or neurosurgeon, in some cases, the spine.
How to treat osteochondrosis? Conservative therapy and rehabilitation after surgery includes several methods
- exercises physiotherapy
- underwater massage
- manual therapy
- isometric physical therapy
- spine traction
- health food
- ultrasound and laser treatment
- magneto-, vibro – and electrostimulation
- mobilization and vacuum therapy
- a psychologist
- treatment to resolve pain and restore motor functions.
Medical treatment of osteoarthritis should be kept to a minimum and use it only for acute relapses. Of great importance to medical gymnastics, swimming and chiropractic and magnetic therapy. In some cases the necessary assistance and support from a psychologist that people believe in their abilities, began to exercise and was recovering after surgery.
Therapeutic massage and hydromassage, reflexology improves blood circulation, eliminate pain in the spine, increase joint flexibility and improve the General condition of the patient. They are particularly important in the rehabilitation period after surgery and not to be redundant during normal treatment.
No less important point in the treatment of degenerative disc disease is proper nutrition. The efficiency of the primary treatment depends on the diet of the patient, which saturates the body with necessary nutrients, vitamins and minerals. Proper nutrition is essential in order to avoid the risk of complications to other organs and to prevent the occurrence of such diseases as obesity, diabetes, heart disease and vessels, disease of the gastrointestinal tract.
At the beginning of treatment the use of drugs is needed to eliminate pain and restore tissues of the spine. Doctors use tools such
- analgesics, relieving pain and tension in the spine
- drugs for the inflammation in the joints
- funds relieves spasms
- antioxidants vitamin C, tocopherol, thioctic acid, Mexidol and others
- drugs that stimulate blood circulation
- drugs to eliminate psychosomatic symptoms and preventing the destruction of cartilage tissue.
Treatment of osteoarthritis folk remedies
Treatment of an osteochondrosis it is possible to at home. It includes many methods of folk medicine, different exercises and massages. How to treat osteochondrosis in house conditions? At home, you can apply some of the techniques of self-massage that includes rubbing, stroking and warming up joints. Massage promotes blood flow to the joints, relieve pain and relaxation. Eliminate the pain well help ointment herbal, compresses.
At the first symptoms of degenerative disc disease treatment and rehabilitation in the home provides for the mandatory implementation of physical therapy, which is chosen depending on the location of pain. Osteochondrosis of the cervical spine, you must do exercises that strengthen and develop the muscles of the shoulder girdle and neck. When disease of the lumbar apply exercises that relieve strain on the spine, develop flexibility, strengthen the muscles of the waist and back. If you suffer from osteoarthritis, you should avoid sharp turns and movements, dance and weight lifting. Best suited for yoga, Pilates, light fitness.
Rubbing and compresses allow you to quickly remove the pain due to the warming properties. They increase blood supply to the joints and eliminate pain at some time. Well help you relax and to relieve pain herbal baths. A few aromatherapy sessions during the week or month will help eliminate severe pain. In the treatment of osteoarthritis folk remedies include Chinese methods of medicine, which includes acupuncture and acupressure. Not everyone can put needles on their own, it is better to call the master at home, but the technique of acupressure can be easy to study and master.
At home treatment of osteoarthritis includes a wide use of the applicator Kuznetsova and Lyapko. This apparatus, which was designed to eliminate the pain in joints, back, lower back. Thanks to the active influence on the body using needles, the applicator relieves fatigue, boosts circulation, increases muscle tone, boosts the immune system. It must be applied for 30 minutes a day, in the evening or at lunch time. The applicator cannot be used in cutaneous, vascular and heart diseases.
Low back pain can be treated using a magnetic field. It promotes blood circulation in muscles and joints, thereby eliminating the pain and discomfort. The patient should lie in a relaxed position the magnets within an hour. Before use, you should consult with a physical therapist, who will pick up the magnets.
Prevention of osteoarthritis
Prevention of osteochondrosis it is necessary to observe not only the patients but also to healthy people to prevent disease development. The main method of prevention of joint destruction is an active movement, exercise, gymnastics, or interruptions in the operation of the computer. You should exclude the physical strain, heavy lifting, stress.
For patients with chronic low back pain should start your day with a morning self-massage of the lower back, arms and legs, back. This will help to warm up the muscles and keep in shape. Well raises the tone the normal exercises, which include the flapping motion of the hands and feet, a slow rotation of the head, jumping in place, pulling on the bar. For regular classes it is better to choose gentle exercises, yoga, Pilates, fitness with fitball.
Working time shall include five-minute breaks for a light warm up and stretching. To strengthen the muscles of the back are best suited swimming in the pool 3 times a week. It tones the body, relieves tension in the muscles and joints. In some cases, the patient is prescribed physiotherapy sessions, including exercises for stretching of the spine.
Diet in osteochondrosis
The patient must clearly understand what is osteoarthritis and how to treat it, to avoid repeated symptoms. It is important to pay special attention to nutrition. Food intake should be divided into 5 servings a day. The diet should be proteins included in large numbers, except for the mushroom dishes, it is necessary to reduce the consumption of animal fats, except butter. Soups should be cooked without meat, with lots of vegetables, the other dishes should be cooked, baked or steamed.
Allowed in the diet snacks, mousses, sauces low in fat, a small amount of herbs and spices. It is necessary to minimize the consumption of salt and salty foods, canned goods, smoked meats, sweets and sugar, butter and flour products, grape juice and grapes, strong tea and coffee, alcoholic beverages. Smoking should not be deleted since it destroys the bones and joints. Shown vitamins and minerals, special handprotection for recovery of joint tissue.