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Heartburn Remedies

Relieve yourself of heartburn

  1. Heartburn Remedies That You Can Use
  2. Some Heartburn Remedies That May Help
  3. Relieve yourself of heartburn
  4. Video – Relieve heartburn

1Heartburn Remedies That You Can Use

Several heartburn remedies are available that do not need a prescription. Altering your lifestyle may aid in alleviating symptoms. You may try dietary supplements or herbal medicines, once you discuss this with your doctor, if the changes you make do not work. You might have to evaluate the cause plus the treatment for this affliction.

This article was inspired by the eBook, “Heartburn No More” by Jeff Martin. His eBook has helped thousands of acid reflux sufferers, myself included. Read my review of his eBook and find out how you can be acid reflux free in a very short time and stay that way forever. Then, if you want to be an ex-sufferer like me, get the book immediately.

You may purchase an assortment of name brand medications at your neighborhood grocery mart. These can come in the shape of antacid pills that can be taken when symptoms start or a 24-hour tablet that can stop heartburn from happening. Should these fail to work, you may try other methods. However, you need to see your physician for chronic or severe cases to ensure that you do not have a condition that is more serious, such as ulcers, GERD, or Barret’s esophagus.

2Some Heartburn Remedies That May Help

Refraining from specific foods that typically cause an attack may help. These include:

  • coffee
  • spicy or fatty foods
  • sodas and other beverages that have carbonation
  • alcohol
  • tomatoes
  • chocolate
  • garlic
  • mint
  • vinegar
  • black pepper
  • citrus fruit and juice

Lessen the portions on your plate and eat them slowly. Also ensure that you have dinner a minimum of three hours before you retire for the night.

Maintain a food diary, writing down the foods that provoke symptoms and when they happen.

Stress reduction can also aid in easing or preventing heartburn. Steer clear of overeating, drinking, or smoking when you feel stressed. Rather, implement techniques that can help you relax such as relaxation response or meditation. Yoga can calm your nerves as well as provide a low-impact exercise routine.

To lose any added weight, establish a routine fitness routine, focusing on your abdomen. An assortment of diet and fitness programs are accessible in stores or on the Internet that can aid you in shedding pounds. Yet, reconditioning your diet and executing easy exercises like riding a bike or walking may assist you in becoming thin without having to expend much cash.

If you are afflicted with GERD, you need to talk with your health care provider before using any herbal or dietary medicines. Those who suffer from mild heartburn may be successful with Iberogast. Aloe vera juice and papaya tablets may be bought at health food outlets. Chewing gum, licorice, chamomile tea, and marshmallows can be obtained from convenience and grocery chains.

3Relieve yourself of heartburn

B6 B12 against heartburn

Heartburn can be relieved by taking dietary supplements. Various studies have shown that melatonin may aid in protecting your digestive tract. A supplement is available that contains a mixture of folic acid, vitamins B6 and B12, melatonin, and 1-tryptophan that may be more powerful than popular medicines you can buy at the store. There is a risk of side effects when taking these compounds with some medications you are currently using, so it is important to discuss this with your doctor first.

You may have to try a variety of heartburn remedies to see which ones will work best for you. These can involve avoiding certain foods that upset your stomach or making drastic lifestyle changes such as reconfiguring your diet and exercising regularly.

4Video – Relieve heartburn