Dry eye is exactly what it sounds like. Your eyes get dry because they don’t have sufficient tears to keep them moist and nourished. Every time that you blink, your eyelids wash tears across the surface of your eye.
This keeps your eye moist and reduces the risk of infection because it washes foreign matter out. Your eyes also have to be properly lubricated in order for you to see well. Dry eye is often a chronic problem that tends to get worse as you age.
If you have dry eye, your eyes may feel itchy, scratchy or may burn. It may feel like there is something in your eye or your vision may be blurry. It is extremely important to take care of this condition because if you don’t, it can cause long-term damage to your eye including reduced vision.
A main cause of dry eye is inadequate tear production. This is often caused by age, illness or even environmental conditions such as living or working in a windy or dry climate. Poor tear quality will also cause dry eye. Your tears are made up of oils, water and mucus and each ingredient serves a purpose. The water, naturally, wets your eye. The oil helps to keep the water from evaporating and the mucus helps it to spread evenly across the surface of the eye. If any of these ingredients are out of balance, dry eye can result.
Dry Eye Treatment
The goal of treating dry eye is to restore the natural moisture to your eyes and minimize the discomfort that it causes. Some standard treatments include using artificial tears that come in the form of drops. Many types of these are available over-the-counter and can be used as often as needed. There are also prescription drops that actually help increase your natural tear production.
If your dry eye is caused by an injury or illness, warm compresses and eyelid massages may help reduce the swelling in order to make you feel better. Finally, sometimes surgery is required to help you conserve your tears. With this procedure, your tear ducts are blocked so that tears stay in your eyes longer.
There are several things that you can do at home to help alleviate the symptoms of your dry eye, or to prevent it altogether. If you have a job that requires large amounts of computer work, or if you watch TV for long periods of time, remember to blink frequently in order to keep your eyes from drying out. Increasing the level of humidity in your home by using a humidifier may help, too. Also, wear sunglasses when you go outside to keep the wind and sun from drying your eyes.
Dietary changes and taking eye supplements will help as well. Eating a diet high in certain essential fatty acids has been shown to reduce dry eye in some people. This is something that you should discuss with your physician in order to determine if he thinks that this may be good for you.
Finally, drink plenty of water. To remain healthy, the average person should drink eight to ten glasses of water every day. This will not only help your dry eye but will also help your kidneys function and will make your skin look younger so drink up!
We also recommend checking out the dry eye treatment guide, thisÂ is one source of information for those who are seeking answers to the question – How can I get rid of this dry eye as quickly as possible? It gives specific information on what home remedies you can use and outlines the process step by step so you can get rid of that annoying dry eye TODAY.