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Eyesight and Headaches

Headaches are perhaps one of the most disruptive illnesses that you can have. They make it difficult to focus on what you are doing and in the most severe cases you can be completely consumed by the pain, bedridden in a dark, quiet room and miserable.

There are many causes of headaches including allergies, dehydration, sinus infections and serious maladies such as tumors, but the one reason that many people simply overlook is vision.

There is a high correlation between deficient eyesight and headaches and the there are several different problems that you can have with your eyes that will give you headaches. Relax, though. This is a good thing because in most cases it’s an easy fix.

Eye Strain

If your headaches tend to occur toward the middle or end of your day, the cause may be eyestrain. You may need glasses because your vision may be declining or you may simply be staring at your computer or reading for long periods without giving your eyes a break. This is perhaps the easiest type of headache to fix.

Every 15 minutes or so, look away from your computer. Simply looking out the window or around the room for a minute or two will give your eye muscles a chance to work in the way that they were designed to do and you may very well find that your instances of headaches decrease or go completely away. There are also numerous eye exercises that you can do. If this doesn’t relieve your headaches, it may be time to visit your optometrist for an exam.

Incorrect Eye Wear Prescription

One of the biggest connections between eyesight and headaches is an incorrect eye wear prescription. Your eyes change as you get older and even if you have glasses or contacts, your vision may have changed since you got your prescription. Even if your eye wear is new, there is a chance that the prescription is incorrect. If you haven’t been to the optometrist in a year or more, you should probably go. If your eyesight became worse or your headaches increased in frequency or duration after you got your new glasses or contacts, perhaps you see a different optometrist.

Glaucoma

Glaucoma is an eye disease caused by a buildup of fluid in your eye The excess pressure will damage the optic nerve and damage your vision. This eye disease can cause headaches, usually in the forehead. Other symptoms in addition to a headache include blurry vision, seeing halos and eye pain. This can be diagnosed by your optometrist and though not curable, there are drops and other medication that can relieve some of the symptoms. You should tell your doctor about these symptoms immediately in order to start treatment.

If you suffer from headaches frequently or if they are debilitating, you should see your primary doctor immediately to make sure that everything is okay. If he finds no medical reason for your headaches he will probably refer you to an optometrist or ophthalmologist in order to evaluate your eye heath. If he doesn’t refer you, take it upon yourself to make an appointment because frequently, fixing both your poor eyesight and headaches is as simple as getting a pair of glasses, contacts, and using quality eye supplements.