- Low Blood Pressure Readings – Should you be concerned
- Blood Pressure Control
- Ways to Lower Blood Pressure
- Reduce Blood Pressure
- Useful Herbs For Low Blood Pressure or Hypotension
- Video – Understanding Human Blood Pressure
1Low Blood Pressure Readings – Should you be concerned
Blood pressure refers to the pressure exerted by blood on the walls of the blood vessels. In other words it may indicate the efficiency of pumping of blood. On its each beat, heart gives out blood to organs and tissues through blood vessels. The moment when heart contracts to pump blood into the arteries is called the upper end or systolic blood pressure. It is normally measured as 120 mm of mercury.Â Similarly, the resting state after the pump or beat refers to the lower end or diastolic blood pressure. Its normal value is about 80-90 mm of mercury. The readings lower than 120/80 mm of Hg is considered as low blood pressure or hypotension.
Lower blood pressure is a condition which may or may not trigger an immediate response. In some cases, people have a family history of low blood pressure, but with a normal healthy being, without showing any of the symptoms and discomfort of low blood pressure. The situation is certainly not alarming for such individuals, as it is their normal state of being.
Opposed to this rare part of population, many people really suffer from the decrease in blood pressure, up to such a drastic level. A slight decrease in blood pressure, usually up to 100/70 mm of Hg may be tolerated but below this level, 90/60 mm of Hg, the signs and symptoms become drastic, indicating serious consequences.
Low blood pressure might not be as much notorious as high blood pressure. Still it is an alarming indication of something going wrong inside the body. Based on the symptoms and causes, it may be divided into postural hypotension or neutrally mediated hypotension.
Postural hypotension is indicated by dizziness and light headedness. It is related to the inability of the autonomic nervous system, controlling heartbeat. It results from missing meals, exposure to heat or severe conditions and too much exertion.Â Low blood pressure may also be caused by low concentration of salt and water in the body. This condition arises particularly on standing up or lying down suddenly. Neurally mediated hypotension occurs because of lack of connection and communication between the nerve sensors or baro-receptors and the brain. These baro-receptors fail to sense the decrease in blood pressure and thus does nott deliver signal to the brain.
Whatever the reason may be, the effects of low blood pressure surely make you concerned about it. As kidneys play an important role in regulating blood pressure, hypotension may indicate or lead to kidney malfunction and toxicity. In frequent and prolonged hypotension, several neurological disorders permanently make the condition worst.
In its mild effects, the low blood pressure leads to gastrointestinal problems, leading to nausea and vomiting. This is accompanied with weakness and loss of balance.Â On the other extreme, significant decrease in the level of blood pressure cuts down the supply of oxygen and nutrition to a particular organ, and thus leads to organ failure in severe cases.
Thus, hypotension should be considered as alarming as the high blood pressure. Your little negligence may lead to unexpectedly serious consequences
2Blood Pressure Control
Nowadays, high blood pressure is considered to be one of the commonest and most dangerous prevalent diseases of the world. Not only does high blood pressure manifest itself in the form of a high pressure in arteries, it comes with a battery of other complications along with it. This is the reason why here, we have emphasized on the several steps that can be implemented to control blood pressure.
The first thing that must be done is to eliminate all those factors that are raising the blood pressure. The first factor is the amount of salt intake. Due to increased amounts of salt in the blood, sodium particularly is increased. This increased sodium in the blood has the tendency to attract water, which further increases the blood volume and hence, blood pressure. Therefore, a restriction on salt should be done, in order to lower the undue increase in blood pressure.
Another big reason for rise in blood pressure is smoking. People do not actually realize that smoking has the tendency to constrict the blood vessels, which increases the resistance and the pressure in them. A chronic chain smoker will develop a persistently elevated blood pressure. So why waste your money on pack of cigarettes, when all that they do is harm you? Quit smoking!
There are several reasons why doctors recommend jogging and brisk walking to high blood pressure patients. The first reason is that these exercises improve the circulation to the muscles and relax the arterial receptors, which bring down the blood pressure. Secondly, exercises are helpful in burning the excess amount of fat on your body. Thirdly, and most importantly, these exercises make your heart stronger, which allows it to pump efficiently and helps to control high blood pressure.
The more stress you take, the more your stress hormones will be activated and will keep your blood pressure elevated. Moreover, undue stress will also prevent you from thinking rationally and making key decisions. Therefore, relax and give time to yourself to rest. The more you are relaxed, and calm to deal with daily life situations, the more your blood pressure will stay in control.
The latest researches have proven that sleeping a total of seven hours per day will help you to keep your blood pressure under control, and reduces the risks of cardiovascular events. It is a difficult job to take out seven hours in the daily schedule for sleeping, but if we do, we will definitely be giving a great deal of benefit to ourselves!
Control your diet if you want to control your blood pressure. Avoid junk food, particularly fried food as much as you can, and cook your food at home in olive oil, since it has zero cholesterol and is high in HDL levels. Eat fresh fruits as a part of your daily diet.
To conclude, these are some of the ways that if properly implemented, can help to keep the blood pressure under control and within the normal limits
3Ways to Lower Blood Pressure
High blood pressure (hypertension) has become the leading cause of mortality in both developed and developing countries. There is an urgent need for everyone to take this disease seriously and handle it accordingly. This piece of writing will focus of some of the ways in which blood pressure can be lowered, apart from the famous medications that are being used nowadays.
When it is about high blood pressure, we should know the major and the minor risk factors associated to it. The major risk factors contributing to hypertension are family history, smoking, and anxiety. The minor risk factors are related to obesity and sedentary lifestyles. A person, who wants to control hypertension, should combat the entire major and the minor risk factors.
Firstly, if you have a positive family history of hypertension, you will likely develop high blood pressure problems in your middle age. Thus, you should start controlling it right from your early twenties, in order to push the start of the disease to a very late level. For this, you should regularly exercise, and doctors say that 30 minutes of brisk exercise are good for those who want to control blood pressure. This is because a continuous cardiovascular workout will make your heart to pump strongly, and will benefit you over the long run, in keeping your blood pressure in normal limits.
Smoking is one of the major risk factors of hypertension. Many of the patients who are seen developing hypertension at a very early age, is because they are smokers. By smoking, a person constricts his arteries, thus leading to increased blood resistance and pressure. A chain smoker will definitely have his blood pressure raised hence; it is advised to quit smoking in order to eliminate one major risk factor of developing hypertension.
Obesity and sedentary lifestyles also pose a great health hazard with regards to hypertension. People have started to rely upon junk food, which is high in calories and fats. It also has high amounts of salt, which increases the blood pressure rapidly.
Also, the cooking oils that people use are high in LDL (low density lipoprotein) and low in HDL (high density lipoprotein). HDL is considered to be good for health, and it must be higher in body, as compared to LDL. Hence, it is advised to people to use olive oil, because it is naturally high in HDL, and improves the levels of fats in the body.
You should check the ideal weight that you should be having for your age and height, and then start to burn those extra kilos that you have, in order to maintain your ideal weight. Remember, once you get hold of your ideal weight and do a regular cardiovascular workout along with a big not to smoking and junk food, you will alleviate the risks of developing early age hypertension. Also, keep a daily check on your blood pressure. The more you monitor it, the more you will be conscious about it!
4Reduce Blood Pressure
In United States, high blood pressure is considered as one of the most commonly diagnosed problems. Therefore, people are looking for ways other than medications that can be implemented, in order to keep their blood pressure under control. Here we focus on few of the ways with which, blood pressure can be lowered, apart from the medications.
If you want to reduce your blood pressure, you need to catch the obvious causative factors first.
Your family history becomes the first prominent causative factor in bringing a rise in your blood pressure. If your family has a positive history of high blood pressure (hypertension), you should know about it, and act at the right time. Start getting used to healthy physical activities which will make your heart get healthy and stronger, and won’t allow the cholesterol plaques to deposit in your arteries, thus you can control the blood pressure over the long run.
Increased amount of salt intake is also considered to be a contributing factor in the rising levels of blood pressure. This is because sodium is responsible in retaining fluid in the blood vessels, which further increases the blood volume, and thereby increases the blood pressure. In this case, you should cut down your salt intake to a minimum level, because that will help you to maintain your blood pressure and not keep it raised inadequately.
Along with decreased salt intake, you should also decrease the amount of junk food that you are consuming. This is because junk food, in particular the fried foods have high levels of cholesterol, calories and salt in them, which does nothing good to the body except raising the body weight and blood pressure both. You should also know that you should cut down the extra calories that you consume daily, with regular and strenuous exercise, because the more you gain weight, the more you are putting yourself at high risk of becoming prone to a potentially fatal cardiovascular event.
Because of the contained stimulants within it, a cigarette is considered to be a harmful risk factor for developing high blood pressure. It triggers the heart to beat faster and constricts the blood vessels, thereby increasing the blood pressure to abnormal limits. Cigarettes, which are a major risk factor for the development to hypertension should, be totally avoided at all times.
A stressful and anxious lifestyle is also considered to be one of the risk factors in the development of hypertension. Anxiousness in very low limits is good, because it helps us to functionally perform in an enhanced manner. However, repeated anxiousness makes a person prone to release his stress hormones, thereby increasing the blood pressure on a chronic basis. So, in order to keep your blood pressure to lower levels, stay calm and composed, and deal with the matters of life in a serene manner.
It is hoped that if all these advises are followed upon closely, a person might be able to keep his blood pressure in normal limits
5Useful Herbs For Low Blood Pressure or Hypotension
Low blood pressure or hypotension is a condition when the blood pressure abnormally drops below the normal level. The standard level for a normal human being is taken as 120/80 mm of Hg. When it decreases up to 90/60 mm of Hg or even below to an alarming level, it is marked as hypotension.
Hypotension is generally caused by dehydration, heart related problems, use of medicines like diuretics, kidney dysfunction and some other underlying reasons. It is also seen in pregnancy, usually during second and third trimester. It is characterized by mild to severe symptoms such as headache, nausea, confusion, blurred vision, dizziness and syncope.
Although not as dangerous as hypertension, still it is an abnormal condition. Therefore, it should be monitored and treated before it is too late. Usually drugs and pills are not recommended for hypotension. Low blood pressure can be successfully normalized through natural ways. Improved food and nutrition play a key role in normalizing and maintaining the optimum blood pressure. Healthy food containing protein, Vitamin C and vitamin B play an important role in maintaining the tonicity and blood pressure. Moreover, the frequent use of water also contributes to normal blood pressure.
You may find wondrous natural gifts around you which help to raise the lowered blood pressure up to the desired optimum level. Among naturally growing herbs, beet root possesses prime importance in rising and maintaining blood pressure. It is rich in vitamins like A, B1, B2, B6 and C.Â It is also a rich source of mineral ions such as calcium, magnesium, copper, phosphorus, sodium and iron. These ions maintain ideal ionic balance and hydration in the body, ultimately contributing to normal blood pressure.
Rosemary is another important herb that helps to increase blood pressure. It is a beautiful green herb and can be successfully employed for medicinal purposes. 10 ml of the herb in form of tea can help you maintain your blood pressure.Likewise, Ginseng is widely used to raise blood pressure up to normal level. It may also be beneficial in normalizing body functions.
Tea can also be an excellent stimulant for raising the blood pressure. In mild low blood pressure condition, the patient may benefit from a cup of tea. If you frequently experience low blood pressure, especially in the morning; simply sipping a cup of tea can do the job.
Indian spikenard is an effective herb for up regulating heart output or blood pressure. Researches have shown that extract of about 15 to 20 grams of the herb in 250ml of water can give best results. Moreover, you may also use its 20 to 30 grains in combination with camphor and cinnamon.
Holy Basil is also an important herbal cure for low blood pressure. The extract of about 15 leaves of holy basil with a tea spoon of honey can be really effective treatment. Stinging nettle also works well in this dimension. It enhances the production of blood cells, and thus acts as a significant mediator of blood pressure.
6Video – Understanding Human Blood Pressure