It is becoming more obvious that I am suffering from dietary fructose intolerance along with glucose intolerance. After eating fruits or preserves or sweetening with honey, I endure very painful, sleepless nights. Sorbitol is downright brutal. I’ve combed the internet for suggested foods low in fructose (vegetables and fruits, if any). I have found next to nothing. HELP!
Fruits lowest in sugar:
Strawberries (more about berries on low carb diets)
These are fairly high in sugar:
The following fruits are very high in sugar and generally going to be very infrequent visitors to the low carb diet:
Hope this helps!