You have to eat salmon, vegetable, use very quality oils like extra virgine olive oil, pumpkins oil etc., eat milk products with low or without fat…
Oats or oatmeal helps. Most mueslis are based on oats.
Garlic also helps. You can get odourless garlic capsules at Coles and Woolworths Supermarkets.
Hey..i got ur answer..but..mines not swelling and..im only 13 lol so i dont smoke =\ but u might wanna look at this..i found it on google