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Avian and withdraw symptoms ?

I have been taking ativan for at least two years off and on, more on then off. I finally told myself this is enough and stopped taking them about a month ago. I have had a terrible raceing, palpitating heart since then. Could stopping them be the cause? if so, how long will this effect last?
Thank you to anyone who can help me with this.

Answers:

YO

You could be suffering withdrawal, but remember next time- don’t ever start or stop a prescribed medication before discussing it with your doctor.

TE

tell doctor this,its important.