If you have a juicer, you can juice celery and apple. One stalk of celery and 2 apples. Also eat alot of pears and carrots or juice the carrots and apple. The carrots and pears help lower cholesterol which in turn help lower high blood pressure.
Diet, exercise, and stress management contribute to naturally lowering one’s blood pressure. Make sure you perform cardiovascular-type exercise, avoid foods high in sodium (i.e. junk foods/ fast foods), and take time to relax and do something low in stress/ enjoyable.
Eat right, don’t smoke, don’t drink too much & get enough exercise.
Dull but true!
Fresh Cut Celery Always Does The Trick! Eat it Alone, Fresh, And Washed Everyday, and You Will See The Change!
Slow breathing is the only natural method proven to lower blood pressure in randomized, double-blind studies. With this method you actually do something for yourself rather than just pop a supplement or eat some magic food and wait for it to work.
Breatheasy is a method that combines slow breathing with relaxing music to make it almost effortless. It takes just 15 minutes a day. You also get relaxation, stress relief and even better sleep.
You can get free instructions and an online demo at the website in the resource box below.